Amount of Tocotrienol, beta in Snacks, pretzels, hard, plain, salted

Snacks

In 100 g (Grams) of Snacks, pretzels, hard, plain, salted there is 1.1 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Snacks, pretzels, hard, plain, salted.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg
Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, plain, salted are listed below.

Water 3.13 g 3.13%
Energy (calorie) 384 kcal
Energy (joule) 1608 kJ
Protein 10.04 g 10.04%
Total lipid (fat) 2.93 g 2.93%
Ash 3.51 g 3.51%
Carbohydrate, by difference 80.39 g 80.39%
Fiber, total dietary 3.4 g 3.4%
Sugars, total 2.21 g 2.21%
Glucose (dextrose) 0.69 g 0.69%
Fructose 0.31 g 0.31%
Maltose 1.11 g 1.11%
Galactose 0 g
Starch 72.58 g 72.58%
Calcium, Ca 27 mg 0.03%
Iron, Fe 4.58 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 128 mg 0.13%
Potassium, K 223 mg 0.22%
Sodium, Na 1240 mg 1.24%

Nutrients in Snacks, pretzels, hard, plain, salted